Martha Bontrager

★★★★★ 10,000+ of Martha's cookbooks sold

Grandma's Kitchen Cookbook

100 Family Recipes

No Wheat Flour, No Refined Sugar

  • 100 family recipes like the ones from my videos
  • Breads, biscuits and buns made without wheat flour
  • Breakfasts, soups, Sunday dinners and weeknight suppers
  • Sweetened only with honey, maple syrup, dates or fruit
  • Clear steps and a photo for every single recipe

Choose your order

Grandma's Kitchen: No Flour, No Sugar
100 family recipes
$19.90
Your total $19.90
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Is this a physical book?

It's a digital cookbook, so you get it right after checkout. Read it on any device, or print the recipes you want to keep in the kitchen.

Are these recipes hard to make?

Not at all. They are everyday home recipes with U.S. measurements and numbered steps. If you have a bowl, a skillet and an oven, you can make them.

Do I need special ingredients?

No. Mostly things from a regular grocery store: oats, almond flour, eggs, potatoes, cornmeal, honey, maple syrup and dates.

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★★★★★ "[Depoimento real longo 1]" [Nome], age [idade], [estado]

Loved by home cooks

Baked Cauliflower and CheeseThe recipe: Baked Cauliflower and Cheese

I was surprised by how rich and satisfying this turned out. The cauliflower was tender, the cheese sauce was creamy, and the top browned beautifully.

— Roberta S. 62

Chicken and Vegetables in the PotThe recipe: Chicken and Vegetables in the Pot

The chicken came out tender and full of flavor, and the vegetables were cooked just right. It felt like a real homemade dinner.

— Barbara P. 62

Shepherd's PieThe recipe: Shepherd's Pie

This was warm, hearty, and very comforting. The potato topping turned golden and the filling was full of flavor.

— Ennely W. 56

Banana Oat BreadThe recipe: Banana Oat Bread

The loaf came out soft, moist, and lightly sweet. It was simple to make and tasted even better the next morning.

— Lisa M. 46

Sunday Pot RoastThe recipe: Sunday Pot Roast

The roast was incredibly tender, and the carrots and potatoes absorbed so much flavor. This felt like a true Sunday meal.

— Louise C. 63

What you can make

A Few Favorites From Inside

Potato Yogurt Buns

Potato Yogurt Buns

The potato that turns into bread, the one from my video. The full measures are in the book. Soft inside and a little chewy, like a dinner roll.

Grandma's Meatloaf with Oats

Grandma's Meatloaf with Oats

Oats in place of the breadcrumbs, and you can't taste them at all. The glaze is tomato and a spoon of maple instead of brown sugar.

Chicken Pot Pie Under Biscuits

Chicken Pot Pie Under Biscuits

The filling is thickened with cornstarch instead of a flour roux, and my almond flour biscuits bake right on top.

What you get

Real recipes from a real kitchen

01

100 Family Recipes

Breads, breakfasts, soups, Sunday dinners, weeknight suppers, sides and a few sweets, all in one collection.

02

The Swaps Guide

A chapter that explains what the flour and the sugar were doing, so you can rebuild your own family cards.

03

Easy Step-by-Step Methods

U.S. measurements, a photo for each recipe, times for every step, and how long each dish keeps.

04

Yours to Keep

Open it on your phone, tablet or computer anytime, and print the recipes you use most.

Questions

Frequently Asked Questions

Can I print it?

Yes. Print the whole book or just the recipes you want on the counter.

How do I receive it?

Right after checkout you get an email with your access. It's yours to keep.

Can I open it on more than one device?

Yes. Open it on your phone, tablet or computer, whenever you like.

Are the recipes difficult to make?

No. Everyday home cooking with clear, numbered steps and U.S. measurements.

Do the recipes contain refined sugar?

No. Some recipes are sweetened with honey, maple syrup, dates or ripe fruit, and those do contain natural sugar.

Is everything gluten-free?

The recipes use no wheat flour, but the book is not labeled gluten-free. Some recipes use oats. If you cook for someone who must avoid gluten, check every ingredient label.

What if the cookbook isn't right for me?

Write to us within 30 days and we'll refund you in full.

No Flour, No Sugar · 100 recipes$19.90
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